♥MyWorkout generates workouts based on a combination of factors. We start with a user’s general goal (strength, mass, cardio, or weight loss), available time, exercise experience, and desired weight level. Our proprietary algorithm combines these factors with methodologies drawn from the best of sport science, then compares to the equipment available at the user’s workout location to generate a workout designed for your

The ♥MyWorkout app is built around workout ‘segments’. A workout might be made up of 1 to 5 or more segments, depending on settings and time available. Take a look below for an idea of what segments look like.